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Opinions and Research for the betterment of our autonomy.
Physiology Articles
Does Soy Decrease Testosterone?
Johnathan Lopez
03/16/2021
Soy protein is consumed regularly all over the world and is a staple in asian countries. But does soy decrease
Why Should I Workout?
Johnathan Lopez
12/23/2020
It might be safe to assume that every person within the fitness community has thought about this very question many times in their life.
How Important is Controlled Breathing?
Johnathan Lopez
12/10/2020
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Johnathan Lopez
Certififed Personal Trainer
My goal with this blog is to facilitate the growth of mind, body, and spirit through standard fact finding and research based opinions.
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