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Why Should I Workout?
Johnathan Lopez
12/23/2020
It might be safe to assume that every person within the fitness community has thought about this very question many times in their life.
Best Time in the Day to Workout
Johnathan Lopez
12/14/2020
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How Important is Controlled Breathing?
Johnathan Lopez
12/10/2020
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Johnathan Lopez
Certififed Personal Trainer
My goal with this blog is to facilitate the growth of mind, body, and spirit through standard fact finding and research based opinions.
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